Yoga Diary

Yoga Diary

Sun Salutations 108: A Quick and Easy Guide

Sun Salutations 108 – The word “Surya” means “sun” in Sanskrit. So, what’s the connection between sun salutations and yoga? The answer lies in our relationship with the sun. We have all known people who are sunny by nature. They love to spend their time outside in the sun, preferably on a beach or poolside. When they hear the words “yoga” and “sun Salutations,” they think of relaxed, beach-bound days spent in total seclusion from the world. Well… Not so fast! Yoga is not just for lazybones and even if it were only that – it wouldn’t be yoga asanas that make this ancient discipline such a beneficial form of exercise. The way we hold ourselves while performing yoga asanas can affect how much exposure we receive to the sun. And that could mean less vitamin D3 and more skin cancer! If you think about it, why would anyone want dark circles under their eyes? If you can see them at all, that is.

Sun Salutations 108: A Quick and Easy Guide to Getting the Most Out of the Day
Photo by Peggy_Marco on Pixabay

What do sun Salutations have to do with yoga?

Sun Salutations 108 – As we age, our skin’s ability to produce vitamin D is reduced. As a result, we need to make sure that we are getting the most out of our vitamin D3 (cholecalciferol) by regularly taking vitamin D3 products. The best time to get your daily dose of vitamin D is either in the morning or evening. But how do you know when to do your morning and evening sun salutations? The answer is that you don’t! You are likely to get the most benefit from sun salutations in the early hours of the morning when the sun is at its highest in the sky and you are likely to get the least benefit from them in the late hours of the evening when the sun is at its lowest in the sky. Unfortunately, we are not all made of sunshine. Some of us prefer to snuggle up with a cozy blanket and a cozy cup of coffee rather than brave the sun’s rays. In that case, we are likely to gain less from the workouts recommended here.

Why are sun Salutations important in your fitness routine?

Exercises that target specific body parts and improve joint mobility, core stability and cardiovascular health can be very effective in improving your fitness level. But they can also be quite challenging and require consistent and careful execution. This can be difficult if you are not used to physical strain. Training the body in a specific way can be an effective way to meet fitness goals. When you make your workout a part of your daily routine, it becomes less about wanting to push yourself to the brink of exhaustion and more about wanting to make sure that you are using your body to its full potential.

5 benefits of incorporating sun salutations into your daily routine

Increased Flexibility – One of the biggest benefits of incorporating sun salutations into your daily routine is that it helps you keep your flexibility. Your flexibility is one of the best indicators of your health. If you have ever found it difficult to bend your knees or elbows while hiking, cycling or even while doing pushups at the office, you should check out the ways that sun salutations can help you get better at it. Strengthened Bones and Teeth – We all know that strenuous exercise has the potential to cause osteoporosis, but what if you are too old to start on the required schedule? Or, what if you have already experienced a decline in your bone density? In that case, regular sessions of sun salutations may help you get your daily dose of calcium without having to worry about getting old and bones not being as dense as they used to be. Improved Mood – When you are in good health, you are likely to be in a good mood. But what if you are on a diet and feeling a little down? Or, what if you have a cold or the flu and want to feel better as soon as possible? In that case, adding daily sun salutations may be just the thing to get you in a better mood and help you feel more focused. Improved Skin Quality – Your skin is the largest organ in your body and it is the first part of your body to feel the effects of what you put on it. The way that you care for your skin can make a big difference to how well it looks and functions.

Wrapping up

If you are like most people and enjoy spending time in the sun, you might be wondering what you can do to get the most out of the day and reap the benefits that come with it. Well, the good news is that the benefits of yoga and the sun don’t stop with just practicing it in the morning or evening. You can reap the benefits of sun salutations all day long! If you are looking for an effective way to train your body and mind, take a look at the ways that sun salutations can help you achieve your fitness and health goals. If not, you can always head to the gym and spend some time on the machines.

SEE TOO: 7 Simple Principles for Spiritual Awakening


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