Yoga Diary

Yoga Diary

The Top 6 opening heart chakra symptoms

Opening heart chakra symptoms – Did you know that the heart chakra is the center of our emotions? Yes, your heart chakra is your emotional heart. It’s where you store love and joy. If you open the Heart Chakra, you will experience love and joy more abundantly. However, if you keep it shut, it can keep you from receiving what you need to feel happy and at peace with yourself. Even if you know deep down that opening the Heart Chakra is a good thing, professional coaches and other people may not always understand what it means for you. That’s why we’ve put together this list of top 5 symptoms of opening the Heart Chakra to help you identify when it might be time to check in with your intuition about this essential part of your life.

opening heart chakra symptoms and How to Avoid Them
Photo by geralt on Pixabay

1. You’re constantly feeling down.

You’re constantly feeling down.

The first sign that your heart chakra is being overworked is that you start to feel down almost constantly. You may feel this way even when you’re not around anyone special. The people around you are likely just as busy feeling their own emotions as you are feeling yours, and everyone is carrying a lot of stress in their hearts. When you’re constantly feeling down, it can feel like you’re not good enough, or that you don’t deserve to be happy. It can feel as though there is something wrong with you because happiness is something you are born with and that you just happen to be experiencing right now.

2. You feel overwhelmed with so much to do.

feel overwhelmed

Another thing that happens when the Heart Chakra is shut is that you feel like you’re constantly going at a fast pace. You don’t know who to turn to, where to turn up the heat, or what to do. You don’t know where to put your energy, who to spend time with, or what to focus on. You keep wondering, what do I even do? Where do I start?

3. You constantly feel like your emotions are the most important thing in the world right now.

You constantly feel like your emotions are the most important thing in the world right now.

You might tend to overreact to things, like when someone compliments you on something you do well. You can also be over-attentive to your emotions, feeling one at a time instead of seeing them as a whole. When you keep your heart open, love and empathy come rushing in. Your capacity for joy and gratitude is endless. Your day will probably be full of amazing experiences and you’ll probably feel like the luckiest person in the entire world. However, if you keep it shut, you’ll miss out on so many wonderful feelings because you’ll be so focused on feeling “good” that you’ll miss out on the overwhelming love and gratitude that comes with it.

4. You have a hard time trusting people or looking inside and seeing the truth.

You have a hard time trusting people or looking inside and seeing the truth.

People will often try to put you on the spot with questions. You might tend to be good at answering questions, but not good at looking inside yourself and seeing what the truth is. You may not know it yourself, but people often need to look inside of you to see what’s going on. When you shut your Heart Chakra, you’re protecting your heart. You don’t want others to see what’s inside of you, but when you keep it shut you’re preventing yourself from receiving what you need to feel happy and at peace with yourself.

5. You’re exhausted all the time, but won’t know why.

You’re exhausted all the time, but won’t know why.

You might feel like you’re always “too full” or “tired” to do something. It might be that you’re spending all your time cleaning, or that you’re so exhausted that you just want to sleep. However, if you keep your body and mind healthy, you’ll generally feel reenergized after a few hours. In your case, it might be that you’re just generally too busy to do what you need to do. You have so much going on that you just don’t have time for personal activities.

6. You constantly worry that you’ll mess up big time and not be able to handle your life ever again.

You might worry about what other people think of you, or you might worry that you’re not good enough for anyone. If you worry about whether you’re “enough” or “not good enough”, then you’re not allowing yourself to feel happy and at peace with yourself. You need to trust that what you’re experiencing now is what you need to work with for the long term and that you’ll be fine when everything is said and done. Your energy and enthusiasm are what get you to where you need to be in the first place. When you’re not feeling them, you can’t sustain the momentum and the happiness you have. However, when you open your heart, you’ll feel them both inside and outside of your body. You’ll feel them so deeply that you won’t even know how to respond.

Conclusion

You open the Heart Chakra when you feel happy and content with life. However, if you keep it shut, it can keep you from receiving what you need to feel happy and at peace with yourself. The Top 6 opening heart chakra symptoms and How to Avoid Them are feeling down, feeling overwhelmed with so much to do, constantly feeling like your emotions are the most important thing in the world right now, having a hard time trusting people or looking inside and seeing the truth, and being exhausted all the time, but won’t know why. If you want to open the heart chakra, but don’t know how, start by closing your eyes, slowing down your breathing, and connecting with your heart. Take a deep breath in, slow your breathing down, and connect with your lower heart chakra. Next, focus on your chest, and then your stomach. On your stomach, you’ll feel your diaphragm and pelvic floor, while your diaphragm will be right below your belly button. When you keep your heart open, love and empathy come rushing in. Your capacity for joy and gratitude is endless. Your day will probably be full of amazing experiences and you’ll probably feel like the luckiest person in the entire world. However, if you keep it shut, you’ll miss out on so many wonderful feelings because you’ll be so focused on feeling “good” that you’ll miss out on the overwhelming love and gratitude that comes with it.d.

 

SEE TOO: EXPLORING THE 7 SYMBOLS OF CHAKRAS – WHAT DO THEY REPRESENT?

SEE TOO: How to know if chakra bracelet is real: 6 question

Opening heart chakra symptoms (Behavioral Symptoms)

Yoga ebook
Transform your life with this best seller yoga ebook. Learn ancient poses and practices, experience greater well-being, flexibility, and peace in just minutes a day!
Ebook Yoga and maditation
EBOOK PLUS BONUS

FEATURED POST