Yoga Diary

Yoga Diary

The Namaste Mantra – The Power of Positive Affirmations

Namaste – નામસ્તે (Nāmastē) is a Sanskrit phrase meaning “the divine light within me bows” or “I bow to the divine light within.” The word has been adopted by many people in India and around the world as a way to greet each other.


Why Should You Say Namaste?

Saying namaste is a simple gesture that conveys respect and gratitude. It also helps us connect with our inner self and others. In addition, saying namaste reminds us that we are all connected through love and compassion.

How Can Saying Namaste Help You?

Saying namaste can help you feel more positive and empowered. This can help you focus on what you want rather than what you don’t want. It can help you appreciate yourself and others. And it can help you find peace and happiness.

How Do I Say Namaste?

To say namaste, simply place your hands together at chest level with palms facing each other. Then take a deep breath and exhale slowly through your mouth while saying “Namaste.” You can also say it silently by thinking “Namaste” as you breathe out.

How Do I Know When I Have Said Namaste?

If you feel more peaceful after saying namaste, then you have said it correctly. However, there are several ways to check yourself. First, you should notice how you feel when you say it. Second, you should notice how others respond to you when you say it. Third, you should notice how your body feels when you say it. Finally, you should notice how the environment responds to you when you say namaste.

The Meaning of Namaste: For what reason Do We Express Namaste In Yoga?

namaste in yoga

Yoga Diary

Namaste, yogi.

In the event that you practice yoga, you’ve presumably heard “Namaste” previously. Perhaps your yoga teacher shut your class by saying this and perhaps you even expressed it back. In any case, do you know precisely why we say Namaste and what it truly implies?

However generally utilized in yoga, few really understand what Namaste means or why we say it. This is to some extent since there is no single interpretation of the word. There are really a wide range of ways of interpretting the word Namaste.

In this article, we’ll investigate the historical backdrop of this term and its numerous meanings and get familiar with a portion of the manners in which it tends to be utilized. You’ll have the option to choose for yourself if this antiquated term is something you should add to your collection yoga jargon.

Namaste is an old Sanskrit word with Hindu roots that dates as far as possible back to the Vedic time frame. An articulation has been utilized for in a real sense millennia and keeping in mind that Namaste has a wide range of interpretations and utilizations, it is over each of the an outflow of regard. While the word Namaste began some time in the past in the East, it has gradually turned into a typical statement in the West because of the rising prevalence of yoga and other profound practices.

Now that you know a smidgen about the historical backdrop of the word, we should discuss what it really implies.

The Meaning of Namaste

Namaste is a declaration of appreciation and regard towards someone else, substance or divinity. It very well may be utilized as a welcome hello and, surprisingly, as a farewell, so you could express Namaste after gathering somebody, or prior to heading out in different directions.

Now that you know a smidgen about the historical backdrop of the word, we should discuss what it really implies.

It is gotten from two key Sanskrit words:

Namah: bow, veneration, welcome

Te: to you

The most exacting interpretation of Namaste is “I bow to you,” however there are a wide range of translations of the word, some of which are recorded underneath.

The Numerous Meanings of Namaste

  • Hi
  • Welcome
  • I see you
  • I bow to you*
  • I honor you
  • I regard you
  • We are one
  • We are equivalent
  • My soul bows to your soul The heavenly in me praises the heavenly in you
    Goodbye, farewell

*The most strict interpretation

There are likewise a few renditions of the Namaste Supplication, which develop these interpretations.

NAMASTE Petition

NAMASTE Petition I honor the spot in you in which the entire universe lives.

I honor the spot of affection, light and peace.

At the point when you are there in you

what’s more, I’m there in me

we are really one.


At the point when we basically say ‘Namaste’, we are conveying the energy and regard of the Namaste Petition in a brief manner.

Is There a Correct Method for saying Namaste?

Might it be said that you are prepared to respect yourself as well as other people with a Namaste welcoming, yet you don’t know how to accurately communicate it? The uplifting news: there is no ‘correct’ method for saying Namaste, for however long it is being utilized as a declaration of regard and appreciation and being articulated accurately. A three-syllable word is articulated nah – muh – remain.

While saying Namaste, we normally bow the head marginally and unite the hands on a fundamental level community in a ‘mudra’ or hand motion called Anjali Mudra. In yoga, we use hand mudras to associate the psyche and body and to extend our yoga practice. Utilizing Anjali Mudra when we say Namaste can assist us with interfacing with the aim of offering admiration and thanks and furthermore assist us with incorporating the meaning and energy behind the word.

In any case, did you had any idea that you might really express Namaste without expressing anything by any means?

You can utilize Anjali Mudra alone or alongside bowing the head to communicate the meaning of Namaste without really talking the word resoundingly.

Despite the fact that there is no incorrect method for saying Namaste, there is the point at which you shouldn’t say it. Continue to peruse to realize when we ought to forego utilizing Namaste.

When Not To Say Namaste

While Namaste is a well known articulation that numerous yogis use often, you shouldn’t feel committed to utilize it assuming that doing so makes you self-conscious. Very much like your body probably won’t be prepared to change into a difficult yoga represent, your psyche probably won’t be prepared to say Namaste. At the point when we make statements like ‘Thank you,’ ‘I value you,’ ‘I regard you’ and ‘I honor you’ we are basically saying exactly the same thing.

No one but you can choose if consolidating Namaste in to your training and communications with others checks out. You can assuredly convey the expectation behind Namaste while never talking the word, in the event that you so decide.

Honor yourself, and meet yourself where you are. If and when you’re prepared to say Namaste, you’ll be aware.

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