Yoga Diary

Yoga Diary

Kriya: The Ancient Indian System of Yoga

In the northern part of India, there is a region known as Kriya. It is home to an ancient and thriving yoga tradition. The word kriya means “action” in Sanskrit. According to Indian lore, this tradition has been around for thousands of years. It teaches students how to live their lives in harmony with the Earth and their fellow humans. It stresses a spiritual connection with nature, meditation, self-denial, and nonviolence. Kriya can be translated as “action” or “way of life.” However you choose to understand it, kriya yoga is about living consciously and being yourself—no matter what other people think or expect from you.

Kriya - The Ancient Indian
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What is Kriya Yoga?

Kriya yoga is a branch of yoga that focuses on self-awareness. It teaches students to observe and evaluate their negative thoughts and feelings. It then uses meditation to free their minds from these negative thoughts and feelings so they can focus on the positive. Kriya yoga is known for its healing properties. One study found that asana practice improves blood flow and reduces blood pressure. Plus, it can decrease stress and help improve sleep.

Why practice Kriya Yoga?

There are many different versions of yoga, but the basics remain the same. It is about achieving a balance between your mind, body, and the Earth. In kriya yoga, you balance your mental state by replacing negative thoughts with positive ones. You practice self-denial to reduce your intake of negative food and beverages. You focus on your breathing to regulate your mind and body. You sleep to replenish your mind and body.

Types of Kriya Yoga

There are 3 main types of kriya yoga: sankalp, shaktipat, and sampat. They are all different, but they all have similarities. Sankalp: This type of yoga focuses on the body’s energy meridians. It helps you strengthen your physical body—which is great for improving your health. Shaktipat: This type of yoga encourages communication and empathy between people. It helps you understand yourself better and teaches you to be patient with yourself. Sampat: This type of yoga is all about the free flow of the mind. You don’t try to repress your thoughts and feelings. Instead, you let them all out—including your dreams. This type of yoga is best for people who like to plan and think about what they might do next.

When to practice Kriya Yoga

Kriya yoga is a great way to relax and clear your mind. It is a good idea to learn how to practice kriya yoga before going on a journey. In that case, you will be able to focus more on what you want to do and less on how to do it. If you are a first-timer, you can start with any of the above types of yoga. It is best to experiment with different styles of yoga so you can get a feel for what works best for you.

Dos and Don’ts of Kriya Yoga

Dos – You will get the most benefit from practicing kriya yoga if you mix it up a bit. You can expect to feel more energized, less stressed out, and more clear-headed if you practice a few different types of yoga regularly. Don’t – If you only do one type of yoga, you will probably feel bad. If that is the case, don’t worry. Just change to a different type of yoga and you will be fine. The Ancient Indian System of Yoga – Kriya yoga is part of the vast ancient Indian system of yoga. It is also called as “sanyas Yoga” and “renunciation yoga.” It is believed that Lord Krishna, the most popular Hindu deity, taught the system to his followers. The renunciate or sannyasi, who follows the sannyasi path, should not do physical exercise. He or she should consume only food and drink that is considered non-food by the sannyasins. They should also refrain from sexual activity.

Some of the benefits of practicing Kriya Yoga

More energy – Your body needs to be in good shape. When you practice kriya yoga regularly, your body will be fit and strong. It will also lose some of its natural fat because you will be practicing specific moves that will help you reduce your body weight. More clarity of mind – According to Indian mythology, a yogi who practices hard is transformed into a mighty animal. This can be a lion, an elephant, or a powerful demi-god. It is believed that by doing this, a yogi can overcome his or her weakness and become a true warrior. More flexibility – Yoga is very specific. It is meant to be done only one-handed. While kriya yoga does not require you to use both hands, it helps you develop more flexibility. More mental strength – A strong mind can stand strong against any circumstances. It can walk through fire for its friends and family. Meditation is one of the most beneficial practices you can do. By calming your mind, you become more able to focus on your tasks with less stress. More emotional balance – Meditation and yoga are both about controlling your thoughts. You will feel happy while doing them. When you are happy, you attract happiness. This makes you more attractive to other people. More mobility – As you get older, your body gets stiff. You might have trouble sitting or getting up from a chair. In that case, practicing kriya yoga will help you feel more comfortable in your own body again.


Kriya yoga is a unique form of yoga that was once practiced by the Hindu sect of Shaivites. It is also called “the ancient Indian system of yoga.” It is a combination of sannyasa, renunciation, and physical exercise. It is believed to help people overcome spiritual leprosy called kriya or klesa, which is also referred to as kriyavidya. It is an infection of the mind and heart, which leads to depression and other mental illnesses. These days, kriya yoga is practiced mainly by Shaivite monks. The positive effects of practicing kriya yoga are endless. It will help you be more emotionally balanced, flexible, and mentally strong. You will also lose some of your extra weight and get healthier.


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What is Kriya Yoga?

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