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How To Learn Moksha Yoga And Start Seeing The Best In Life

Moksha yoga is the practice of achieving salvation by completely transcending the karmic cycle by following the principles of self-discipline, self-restraint, nonviolence, and ahimsa (non-violence toward all living beings). It is thus a form of yoga that focuses on attaining liberation through practices that lead to peace and contentment. Whether you are looking to achieve enlightenment or simply want to find peace of mind in your busy life, moksha yoga can help you achieve both goals. Read on to learn more about this misunderstood yet highly beneficial practice.

Moksha Yoga
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What is Moksha Yoga?

Moksha yoga is a system of self-improvement and spiritual awakening developed by Indian spiritual writer Srivik Damodar Thorat. It is based on the teachings of Madhyamaka, the third system of Indian philosophy, which emphasizes the principle of non-attachment. The word moksha is often translated as “salvation”, “enlightenment” or “liberation”. Moksha yoga is a path of spiritual awakening that makes use of meditation, yoga, and the study of the Vedas. The word Moksha is the result of two Sanskrit words, moksa and yoga. Moksa means “release” or “freedom”, while yoga means “to struggle” or “to struggle with”. In other words, yoga is the path to moksha. The word moksha has been used to refer to “salvation”, “enlightenment” or “liberation”. However, when one thinks about moksha yoga, one usually refers to a path that leads to Moksha. This path is called moksha yoga and is different from other forms of yoga, in that it relies heavily on the practice of self-discipline, self-restraint, nonviolence, and ahimsa (non-violence toward all living beings). It is thus a form of yoga that focuses on attaining liberation through practices that lead to peace and contentment. Just like how other yogas are meditation, yoga, and physical practices, moksha yoga is also a combination of mind and heart practices. In this way, you can achieve both mental and spiritual freedom through the practice of yoga.

The Goal of Moksha Yoga

In moksha yoga, one learns to control the mind – the “uppermost”, “dominant” and “free” part of the mind – so that it functions as a “slave” to the “subordinate”, “submissive” and “lower” mind, respectively. This practice is meant to develop self-discipline and self-restraint, both of which are essential for moving forward in life. Moksha yoga is often described as a journey toward “salvation” or “enlightenment”. However, it is not a religion per se, as it is not affiliated with any particular belief system. Moksha yoga thus has no specific set of beliefs or doctrines, nor is it theological or philosophical. It is simply a path of spiritual awakening.

Why Do We Need to Learn Moksha Yoga?

Learning moksha yoga is a great way to develop mental discipline and strengthen your resolve. It can help you deal better with stress and improve your communication and negotiation skills, as well as in areas such as personal development and leadership. Practicing moksha yoga can also help you relax, improve your sleep and decrease your caffeine intake. It can also help reduce the risk of developing heart disease and cancer, as well as lower your blood pressure. In short, learning about moksha yoga can improve your quality of life and make you happy!

How to Start Learning Moksha Yoga

If you are interested in learning moksha yoga, the first thing you need to do is to get yourself oriented with the concept of yin and yang. The yin and yang are two principles that govern the body, mind and the world around us. There is also a concept of “in-between” which can be present in things such as feelings, smells and sounds. The yin and yang are also referred to as the “female” and “male” because they are opposites. In moksha yoga, the yin principle is represented by the “yin” part of your body and the yang principle is represented by the “yang” part of your body.

5 Simple Steps to Achieve Moksa

The following steps can help you achieve moksa. They are not meant to be followed in real-time, but as a guide to help you start practicing. If you are interested in taking your practice further, the next step would be to try out some of the more advanced yogas.

  1. Identify what is happening in your body right now.
  2. Non-attached, non-judgmental and just observe your body.
  3. Set a timer for 15 minutes.
  4. While you are still breathing in, draw two parallel lines on your skin.
  5. While you are still breathing out, draw a third parallel line on your skin.
  6. Repeat these steps five times.
  7. While your body is still, focus your attention on your breathing in and out.
  8. Once you notice that your breathing has slowed down, open your eyes.
  9. Once you notice that you have completely relaxed and can see and feel your body, you have achieved moksa.

5 Ways to Achieve Peace of Mind Through Moksa Yoga

If you are interested in taking your practice further, the next step would be to try out some of the more advanced yogas.

  1. Try Out Vajrasana – The Cross-legged pose Vajrasana is an advanced yin-yang yoga posture that can help you relax and open your mind. It involves sitting in a cross-legged position with both your body and your hands on the floor in front of you. It is easiest to practice vajrasana when it is morning, as that is when your body is most open and flexible.
  2. Try Out Natsvarni Koot – The Reclining Position This position can help you get some much-needed shut-eye. It is useful when you are on the move and need some downtime. It can also be used as a meditation posture.
  3. Try Out Janu Sirsasana – The Trianglepose This posture is known to help with issues such as back pain and sciatica. It involves lying on your back with your knees and feet together, supporting your body with your hands. This can be a great posture to use when you want some support while learning yoga.
  4. Try Out Urdhva Hastasana – Thereverseforwardpose This is the opposite of the triangular pose and can be used to help with issues such as shoulder pain and arm weakness. It involves lifting your arms and legs until you feel balanced and comfortable in the pose.
  5. Try Out Marjaryasana – The The Risinganddescendingpose This is the traditional yoga pose that many people think of when they hear the word yoga. It is also called the “reclining warrior”, and is a great pose to end your practice in. In this pose, you are on all fours, with your hands and legs outstretched in front of you. This is meant to be a restorative pose and helps your body relax after a hard day’s work or study.

Conclusion

Moksha yoga is a path of spiritual awakening that makes use of meditation, yoga, and the study of the Vedas. It is thus a form of yoga that focuses on attaining liberation through practices that lead to peace and contentment. Learning about moksha yoga has helped me become a more consistent and patient practitioner. It has given me a better understanding of my practice and helped me identify problems and correct them before they become a problem. It has also helped me become more patient with myself and less rushed in my approach to meditating.

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