How To Do The Chakras mudras – A Quick & Easy Guide

Chakras Mudras – The chakras are often associated with energy, faith and spirituality. They are considered to be Energy Centers in the body that regulates our internal energy, balance our emotions and even our physical health. If you pay attention, you will notice that everyone has their unique chakra system. Each of us has a different set of chakras, but all of them work together as part of one system. The term ‘chakra’ actually comes from the Sanskrit word ‘chakra’ which means wheel or axle or axle-like structure. Thus a ‘chakra’ represents a wheel or an axle in the human body. The primary purpose of having these natural energy centers is to keep the energy moving in the right direction so it doesn’t go into unhealthy overdrive (blockage). So how do you do the Chakras mudras? This simple sequence will help balance your chakras and increase their flow: 1) Exhale deeply into the navel area while leaning your head back against a wall. 2) Imagine a wheel rotating clockwise around your spine as you exhale, with your hands on each side of your body near your feet. In other words, imagine twisting one end of the wheel clockwise while keeping the other end twisted counter-clockwise. As you inhale, imagine pushing the twisting end towards your heart center where it should spin clockwise again as it exits out of your stomach region or bottom half