Yoga Diary

Yoga Diary

30 Root Chakra Affirmations to help you Energize and Heal

Root Chakra Affirmations – When we are stressed, our emotions can get out of control. They can become bitter and negative, or they can turn into something positive and empowering. It’s natural to want to lash out at anyone who has upset us or inflicted stress on us in some way. We may even believe that those who have wronged us are going to come after us now that they know we will not be intimidated by them. But this is the wrong approach. Instead, we need to take a different path and heal ourselves from the root chakra up. Root chakra energy flows through our veins and up to our crown chakra (the third eye). When it is blocked or unbalanced, it creates disharmony from the lower chakras down. This causes imbalances in your health and your life in general. These chakras are directly connected with your physical, mental, emotional, and spiritual self. They are also known as your central channel, intuition gland, heart chakra, etc., depending on where you live. Each of these relates to a specific part of your being; each one of these has its unique energy signature that is felt when the chakra is open or closed (or healthy or unhealthy). Let’s take a look at how you can open and heal your Root Chakra so that you no longer attract problems into your life or wear them out from overworking them!

Root Chakra Affirmations
Photo by Peter-Lomas on Pixabay

Chakra Affirmations to Help Energize and Heal Yourself

We are all unique and have unique chakra energy signatures. These unique energies are what make us human. If you want to attract more love, positivity, and light into your life, then you must find ways to draw these positive vibrations back to you. If you want to attract more money, health, and success into your life, then you must find ways to draw these positive energies back out of the ether and into your Being. The chakras are like little energy batteries that help us to store information, process information, and make important decisions. When these batteries are not in top condition, we cannot function optimally well. It may seem like a simple thing to do, but many of us are hammering our chakras without even realizing it.

Root Chakra Affirmations to Help Energize and Heal Yourself

Root Chakra Affirmations – There are so many amazing things about the root chakra that we all need to believe in and open up our senses too. It is true that the root chakra is the source of all life and that we all have a “core” chakra that runs through our bodies. But the root chakra is so much more than that. The root chakra is your life force, your natural health, your basic survival and well-being. It is your connection with the Earth and the source of your true power. It is your connection with all living things. It is your connection to the Universe, with everything that is and everything that ever will be. When the root chakra is open and healthy, it brings forth the best vibes, helps us to feel happy, and gives us the energy to tackle whatever life has in store for us. When the root chakra is not open and healthy, it chokes us energy and makes us feel low. When we are low, we are not able to function optimally well. We are not able to feel good and we are not able to attract good things into our lives.

Chakra Breathing Exercises to Help Energize and Heal Yourself

Breathing exercises are so important to health and well-being. They are also a great way to open your third eye and see what is going on in your body. These are not only good for your mind and your body, but they are also amazing for your chakras! 1. Inhale for four counts and then exhale for four counts. Hold for five counts and then release for five more counts. In this technique, you are breathing in your negative emotions and releasing them out of your body. 2. Pause for two seconds and then breathe in for three more seconds. In this technique, you are breathing in your positive emotions and releasing them out of your body. 3. Inhale for four counts and then exhale for three counts. Hold for five counts and then release for five more counts. In this technique, you are breathing in your positive emotions and releasing them out of your body.

Chakra Tapping to Help Energize and Heal Yourself

There are many ways to tap into the energy of the chakras. You can place your hands on your third eye or the crown of your head. You can also place your hands on your heart or your stomach. You can also place your hands on your sacrum, which is the bone in your lower back. Tap into the energy of each chakra for as long as you need. These are just some examples of tapping into the chakra energy. You can also listen to chakra soundtracks and visualize your chakras as musical instruments. These are some ways to tap into the energy of the chakras.

Conclusion

Root Chakra Affirmations – The root chakra is the one that holds the most power and affects us all. It regulates our emotions, our needs, and our desires. When it is out of balance, it causes stress, anxiety, doubt, shame, and guilt to build up inside of you. The root chakra can be opened and aligned with its natural energy signature (the sound you are listening to) to attract more love, light, and positivity into your life. If you find yourself trapped in a negative cycle, or feeling overwhelmed and negative, it’s important to remember to keep your root chakra open and healthy. This will allow your energy to flow in a positive direction and help to maintain your health and well-being. The root chakra is a powerful energy center that can either be positive or negative. When it is open and healthy, it gives off a sense of well-being. When it is closed and unhealthy, it gives off a sense of stress and worry. Practicing these chakra affirmations can help you to open your root chakra and feel the energy of the chakras in your body. It can help you to clear your mind and open up your Third Eye so that you can see what is going on in your life.

SEE TOO: EXPLORING THE 7 SYMBOLS OF CHAKRAS – WHAT DO THEY REPRESENT?

SEE TOO: How To Do The Chakras mudras – A Quick & Easy Guide

Root Chakra Affirmations - Grounding, Health and Abundance

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